Validation
Webster’s defines validate as, “to recognize, establish, or illustrate worthiness or legitimacy.” What does this mean to us as individuals? We often seek validation for a job done well, going above and beyond, or just a simple validation of something we said being proven right. More often than not we seek validation of our emotional needs or feelings. It could be validating a friendship, love for an estranged relative, or romantic feelings for a significant other. Whatever the situation may be, professional or personal, I would venture to say we all stress over or seek validation at some point in our lives.
To keep my “How I Met Your Mother” thread alive, there is an episode that talks about validating one’s self. The episode guest stars Carrie Underwood as a girl who keeps Ted around just to make herself desired, and needed. Or in another phrasing she wanted Ted around to be Validation Man. What is Validation Man you ask? Validation Man is a guy a woman keeps around to make herself feel desired, and to be a stand-in boyfriend without actually being with said man. The group continues to discuss and try to convince Ted that she keeps him on her ‘hook’ with no intention of ever being with him romantically. They all begin to realize they each have someone on their own hooks. As they continue to discuss they nearly all have the same line that keeps these people on their hooks, “not right now.”
I give you this information, because I want you to look at and reflect on yourself. Are you on anyone’s hook, better yet do you have someone on your hook? I’ll answer for myself. I am on someone’s hook. It is odd realizing this, and all I can do is to work to remove myself and move on. Now as for having someone on my hook, I do not believe I have anyone on my hook. If you read this, and I have you on the hook, no hard feelings, feel free to let yourself go.
I think the majority of us look for and long for validation from others. It is a natural emotion to be wanted and to feel needed. Some of us spend years looking for that other heart that makes our own whole. While I understand the want and desire to find that, we do not need to be validated by anyone, but ourselves. It will take some soul searching, but when we reach this conclusion we will have much less worry and stress to deal with.
Here is the thing about validation, why do we feel the need to have someone accept us? If I could answer this, I would probably be making plenty of money with my advice. As it stands, I am not being paid to write these blogs or dispense what I consider to be some solid insight. I believe it comes down to a natural desire to feel a part of something other than ourselves. Whether it be in a relationship or a friendship we need that connection to other souls. We need to remember though there is wrong that can come from this.
What do I mean by this? We don’t need to keep people on our hooks just to make ourselves feel wanted. Coming to the realization that you may be on someone’s hook is not the most delightful feeling. What I realized is I am always going to be second best. There isn’t anything I can do, that I haven’t already tried, to change this person’s mind. Being the backup plan get’s old, so I must finish wasting my time, and start moving forward. I hope you can do the same.
I’m not sure everyone who does this is the same, some may do it just purely for personal satisfaction, and some may think they are saving the other person’s feelings. In reality you are prolonging the inevitable. The longer you keep someone around who thinks more will come from the situation, the more damage you do to that person. You may be ok with this, but if you do enjoy this person on some level, you run the risk of losing them forever.
We can’t help how we feel. I understand that, but we can control how we treat others. If you know or suspect you have someone on the hook, you should clarify the situation and let them off the hook. If you are wondering how you know your feelings are legitimate or not, I’ll reference Ted Mosby one last time. When he is questioned what would make him search high and low for a locket that belonged to Robin, he gives one of the most heartfelt and for me relatable monologues of the entire series. “Actually, there is a word for that. It’s love. I’m in love with her, okay? If you’re looking for the word that means caring about someone beyond all rationality and wanting them to have everything they want no matter how much it destroys you, it’s love. And when you love someone you just, you…you don’t stop, ever. Even when people roll their eyes, and call you crazy. Even then. Especially then. You just– you don’t give up. Because if I could just give up…if I could just, you know, take the whole world’s advice and– and move on and find someone else, that wouldn’t be love. That would be… that would be some other disposable thing that is not worth fighting for. But I– that is not what this is.”
If you feel like that about anything, a person, your work, family, a hobby you know your feelings are legitimate. That is not to say you have to be this head over heels to have true feelings, but if you do, you should never question that what you feel is or was real. The caveat? Ted doesn’t immediately end up with Robin, the woman he felt that way about. Sometimes we have to realize that our feelings won’t be validated by anyone but ourselves. It is then that we have to decide whether or not it is time to walk away. We often think if we give up our feelings were never real. I am here to tell you this isn’t true. Sometimes we have to walk away, because simply some things aren’t meant to be. You’ll be happier in the long run if you do; after all Ted fell in love with the mother not too long after this speech about Robin.
To bring it back full circle you don’t need to wait an eternity on someone, and be their plan B. I myself am done being Validation Man. I don’t care to be a friend and help someone through a rough time, but I will no longer play the role of a temporary fill-in boyfriend, friend, whatever the situation calls for. I am worth more, and so are you. Remember we deserve to be someone’s priority not their last resort.
With Love
M. Coty Myers